Ayurvedic Practices for a Better Period

Ayurvedic Practices for a Better Period

For a smoother monthly cycle, you can rely on the wonders of Ayurvedic science, an ancient practice that modern medicine is now waking up to and taking seriously. Ayurveda sits on the belief that Mother Nature knows best, using the knowledge of plant science on how to nurture, heal and …

Talking to your daughter about periods

Talking to your daughter about periods

A girl finds out she has become a woman, over the course of a single day. Getting one’s period is a biologically natural phenomenon that signals a healthy body and initiates a girl into womanhood. Rather than acknowledging menstrual cycles, it is seen as a ‘disturbance’ or ‘shame’ to conventional …