Tracking of the menstrual cycle has significant benefits. It is a way to understand and connect with your body better. If you have never tracked your cycles before, read on…
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Managing Your Periods and Covid-19
It’s been nearly a year since the world has changed massively, all courtesy Covid-19, which in a matter of months, escalated to a worldwide pandemic. Offices were closed, people were…
The Menstrual Cup Size: Does One Size Really Fit All?
Does One Size Menstrual Cup Really Fit All? The debate around one-size-fits-all is a raging one, especially when it comes to menstrual cups. Menstrual cups, once a thing of awe,…
Female Anatomy 101: What’s Down There? Vulva or Vagina?
Understanding Female Reproductive Organs The lack of clarity around a female anatomy – whether internal or external – is a problem. We are in the year 2020, yet we see…
Explain periods to your daughter
A girl finds out she has become a woman, over the course of a single day. Getting one’s period is a biologically natural phenomenon that signals a healthy body and…
Ayurvedic Practices for a Better Period
For a smoother monthly cycle, you can rely on the wonders of Ayurvedic science, an ancient practice that modern medicine is now waking up to and taking seriously. Ayurveda sits…
