Are you modern enough to ask your daughter to use cloth pads for managing her periods? Yes, you read that right, I used the word ‘modern’ with a very…
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5 Reasons Why You Should Track Your Period
Tracking of the menstrual cycle has significant benefits. It is a way to understand and connect with your body better. If you have never tracked your cycles before, read on…
Managing Your Periods and Covid-19
It’s been nearly a year since the world has changed massively, all courtesy Covid-19, which in a matter of months, escalated to a worldwide pandemic. Offices were closed, people were…
The Menstrual Cup Size: Does One Size Really Fit All?
Does One Size Menstrual Cup Really Fit All? The debate around one-size-fits-all is a raging one, especially when it comes to menstrual cups. Menstrual cups, once a thing of awe,…
Female Anatomy 101: What’s Down There? Vulva or Vagina?
Understanding Female Reproductive Organs The lack of clarity around a female anatomy – whether internal or external – is a problem. We are in the year 2020, yet we…
How to remove a menstrual cup?
When people switch to menstrual cups, the most common problem they face is “removing the cup.” I have had so many women telling me that they took more than 10-20…
Women runners, the ‘cup’ is a boon for you!
You are a runner. The customary weekend long run is underway when suddenly it dawns upon you at the 20th kilometer that you were supposed to get your periods today.…
Menstrual cup: A Gynaecologist’s Perspective
Q&A with Dr Ratnaprabha Rajguru, BAMS CGO Q. How did you come to know of menstrual cups and what made you switch to them from sanitary napkins/tampons? I have known…
What Happens Between Periods? Ovulation/Fertility
What happens between periods and when is a woman fertile? Here is a quick look at the female reproductive system which comprises fallopian tubes, uterus, ovaries, cervix, and vagina. During…
